The GI Cookbook

Learn to eat the healthy low GI way

If you want to lose weight, reduce your cholesterol, improve your heart health, manage diabetes or just feel more energetic, then it’s time to join the GI revolution! In The GI Cookbook you’ll find out how you can improve your health with simple tips like switching from white to multigrain bread, or by replacing potatoes with beans or lentils. With 140 delicious recipes – from tasty main meals to sumptuous desserts, plus menu plans, food tables and shopping tips, good health has never been so easy!

256 pages • 262mm x 225 mm • Over 140 full-colour photographs • Hardcover